Tryptophan in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated there is 0.026 g of Tryptophan.
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated are listed below.
Water
|
56.62 g
|
56.62
|
g
|
56.62%
|
Energy (calorie)
|
194 kcal
|
194
|
kcal
|
|
Energy (joule)
|
813 kJ
|
813
|
kJ
|
|
Protein
|
2.9 g
|
2.9
|
g
|
2.9%
|
Total lipid (fat)
|
6.76 g
|
6.76
|
g
|
6.76%
|
Ash
|
2.07 g
|
2.07
|
g
|
2.07%
|
Carbohydrate, by difference
|
31.66 g
|
31.66
|
g
|
31.66%
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
2.8%
|
Sugars, total
|
0.31 g
|
0.31
|
g
|
0.31%
|
Sucrose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Glucose (dextrose)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
23.15 g
|
23.15
|
g
|
23.15%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
112 mg
|
112
|
mg
|
0.11%
|
Potassium, K
|
505 mg
|
505
|
mg
|
0.50%
|
Sodium, Na
|
400 mg
|
400
|
mg
|
0.4%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
|
Manganese, Mn
|
0.187 mg
|
0.187
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
14.2 mg
|
14.2
|
mg
|
0.01%
|
Thiamin
|
0.129 mg
|
0.129
|
mg
|
|
Riboflavin
|
0.034 mg
|
0.034
|
mg
|
|
Niacin
|
2.28 mg
|
2.28
|
mg
|
|
Pantothenic acid
|
0.554 mg
|
0.554
|
mg
|
|
Vitamin B-6
|
0.192 mg
|
0.192
|
mg
|
|
Folate, total
|
33 µg
|
33
|
µg
|
|
Folate, food
|
33 µg
|
33
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
17 µg
|
17
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.49 mg
|
0.49
|
mg
|
|
Tocopherol, delta
|
0.65 mg
|
0.65
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Dihydrophylloquinone
|
19.6 µg
|
19.6
|
µg
|
|
Fatty acids, total saturated
|
1.267 g
|
1.267
|
g
|
1.27%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.682 g
|
0.682
|
g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.543 g
|
0.543
|
g
|
0.54%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.058 g
|
4.058
|
g
|
4.06%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
4.042 g
|
4.042
|
g
|
4.04%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.345 g
|
0.345
|
g
|
0.34%
|
18:2 undifferentiated
|
0.322 g
|
0.322
|
g
|
0.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.026 g
|
0.026
|
g
|
0.03%
|
Threonine
|
0.1 g
|
0.1
|
g
|
0.1%
|
Isoleucine
|
0.101 g
|
0.101
|
g
|
0.10%
|
Leucine
|
0.169 g
|
0.169
|
g
|
0.17%
|
Lysine
|
0.17 g
|
0.17
|
g
|
0.17%
|
Methionine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Cystine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Phenylalanine
|
0.123 g
|
0.123
|
g
|
0.12%
|
Tyrosine
|
0.099 g
|
0.099
|
g
|
0.10%
|
Valine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Arginine
|
0.167 g
|
0.167
|
g
|
0.17%
|
Histidine
|
0.059 g
|
0.059
|
g
|
0.06%
|
Nutrients in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated